How to Care for Yourself While Grieving

mkj • Mar 15, 2022

Deep grief affects our whole mind-body systems. We may notice emotional, physical, and cognitive changes when we’re grieving. Grief can lead to tunnel vision, making it tough to be objective and to see the practical things we could do to feel better.

At Moloney Family Funeral Homes , we value self-care, especially during times of intense loss. Our compassionate team encourages our neighbors in Hauppauge , Central Islip , and Holbrook to care for themselves while grieving.

Here are some simple ways to tend to yourself after losing a loved one:

Do your best to get regular and restful sleep.

Quality rest plays a crucial role in your overall health and well-being. When you sleep, the body recharges and revitalizes itself. The stress and anxiety that accompany grief can disrupt sleep cycles and lead to problems like insomnia and oversleeping. To combat these issues, do your best to follow a regular sleep schedule and give yourself plenty of time to wind down at night before crawling into bed. You might be surprised at how getting quality sleep night after night can improve the outlook of your entire day.

Stay hydrated and eat healthy foods.

When you’re experiencing deep grief , doing simple things like drinking enough water or eating nourishing meals can fall to the wayside. Maintaining a balanced diet and staying hydrated improves both your physical and mental health. Try to occasionally make plant-focused meals at home or embrace a practice like Meatless Monday.

Try meditation.

Meditation, even for just 10 minutes a day, can have profound effects on the body and mind. It helps activate your parasympathetic nervous system to restore a state of calm and relaxation. If you find the idea of sitting in silence intimidating, start with a guided meditation. There are many quality meditation apps and websites available online for free.

Get creative.

Grief brings with it a lot of heavy feelings. Expressing these emotions through a creative act can help relieve some of their intensity. Try writing down your thoughts in a grief journal every morning or painting a picture to share your grief story in a visual way.

If after tending to your self-care, you still experience deep sadness or depression, contact our team. We offer aftercare resources and can connect you with mental health counselors and therapists in the New York area. We want you to know that you’re not alone in your grief.

How to Care for Yourself While Grieving

Moloney Family Funeral Homes

The post How to Care for Yourself While Grieving appeared first on Moloney Family Funeral Homes.

< Older Post Newer Post >

Does It Matter If I Attend the Funeral?

By mkj • 16 Aug, 2023

Today, like never before, family and friends are spread out all over the country. School, jobs, or just personal preferences can cause us to move hundreds or thousands of miles away from each other. Combine distance with work/family responsibilities and financial or health issues and getting together for a funeral can prove to be very… The post Does It Matter If I Attend the Funeral? appeared first on Moloney Family Funeral Homes. The post Does It Matter If I Attend the Funeral? appeared first on Moloney Family Funeral Homes.

Introducing: Our FREE Planning Tool Kit

By mkj • 08 Aug, 2023

Planning is something most of us do every day in one way or another, whether it’s making a dinner reservation at a restaurant or booking airplane tickets for summer vacation. Making arrangements for the future can provide peace of mind and some certainty in an uncertain world. At Moloney Family Funeral Homes, our dedicated staff… The post Introducing: Our FREE Planning Tool Kit appeared first on Moloney Family Funeral Homes. The post Introducing: Our FREE Planning Tool Kit appeared first on Moloney Family Funeral Homes.

Grief Help After the Loss of a Grandparent

By mkj • 08 Aug, 2023

Losing a grandparent is something many of us experience in life and often our first introduction to grief. The death of a grandmother or grandfather is a difficult event that often leads to complex feelings of grief. No matter how young or old we are, we may need help coping with the grief of losing… The post Grief Help After the Loss of a Grandparent appeared first on Moloney Family Funeral Homes. The post Grief Help After the Loss of a Grandparent appeared first on Moloney Family Funeral Homes.

Why More People Are Choosing Cremation for Their Loved Ones

By mkj • 03 Jul, 2023

More Americans than ever are choosing cremation – and it’s estimated that the number will only continue to rise. Our staff members at Moloney Family Funeral Home receive a lot of questions from our neighbors in Lake Ronkonkoma, Holbrook, and Central Islip about why this is the case. There are many reasons families are choosing cremation rather… The post Why More People Are Choosing Cremation for Their Loved Ones appeared first on Moloney Family Funeral Homes. The post Why More People Are Choosing Cremation for Their Loved Ones appeared first on Moloney Family Funeral Homes.

The Gathering of a Lifetime

By mkj • 08 Jun, 2023

Here at Moloney Family Funeral Homes, our experienced staff members have seen the benefits of planning a reception for your loved one. A reception is a gathering of a lifetime that is most often held after a funeral or cremation. We encourage families to plan a reception to facilitate the healing process following the death… The post The Gathering of a Lifetime appeared first on Moloney Family Funeral Homes. The post The Gathering of a Lifetime appeared first on Moloney Family Funeral Homes.

How to Support Someone Who Has Lost a Child

By mkj • 02 Jun, 2023

Experiencing the death of a child is something no parent should have to go through. The pain is unimaginable. At Moloney Funeral Home, we often field questions about how to support loved ones after the death of a child. While there are no easy answers, here are some helpful tips our staff has put together.… The post How to Support Someone Who Has Lost a Child appeared first on Moloney Family Funeral Homes. The post How to Support Someone Who Has Lost a Child appeared first on Moloney Family Funeral Homes.

Creative Ways to Celebrate Mothers on Mother’s Day

By mkj • 09 May, 2023

At Moloney Family Funeral Homes, we look forward to celebrating the mothers in our lives each May. Our experienced staff loves to observe this springtime holiday in unique ways. Whether you’re spending Mother’s Day traveling somewhere new or hanging out at home, here are some creative ways to celebrate your mom on Mother’s Day: … The post Creative Ways to Celebrate Mothers on Mother’s Day appeared first on Moloney Family Funeral Homes. The post Creative Ways to Celebrate Mothers on Mother’s Day appeared first on Moloney Family Funeral Homes.

Tips for Choosing Your Final Resting Place

By mkj • 05 May, 2023

Our knowledgeable staff at Moloney Funeral Home knows how challenging it can be for some of our neighbors in Lake Ronkonkoma, Holbrook, and Central Islip to decide where they’d like to be laid to rest. There are so many options and many important factors to consider. Here are some tips to keep in mind when… The post Tips for Choosing Your Final Resting Place appeared first on Moloney Family Funeral Homes. The post Tips for Choosing Your Final Resting Place appeared first on Moloney Family Funeral Homes.

Funeral Preplanning: It’s Not as Scary as It Sounds

By mkj • 25 Apr, 2023

For many people, planning of any sort can be a cause of stress. Making end-of-life plans can be even more anxiety-ridden. At Moloney Family Funeral Homes, our staff encourages families in Hauppage, Center Moriches, and Port Jefferson Station to make their funeral arrangements ahead of time. There are many benefits to planning your service in… The post Funeral Preplanning: It’s Not as Scary as It Sounds appeared first on Moloney Family Funeral Homes. The post Funeral Preplanning: It’s Not as Scary as It Sounds appeared first on Moloney Family Funeral Homes.

Personalization: Show What Made Your Loved One Special

By mkj • 06 Apr, 2023

At Moloney Funeral Home, we believe every life in Lake Ronkonkoma, Holbrook, and Central Islip represents a unique story. When it comes time to say goodbye to your loved one, our goal is to help you tell their story in the most meaningful, personal way possible. Our trained staff will spend time with you, listen… The post Personalization: Show What Made Your Loved One Special appeared first on Moloney Family Funeral Homes. The post Personalization: Show What Made Your Loved One Special appeared first on Moloney Family Funeral Homes.